maisywheaton11 maisywheaton11
  • 11-10-2018
  • Health
contestada

What will happen if you bounce up and down while stretching

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MrsHelpALot
MrsHelpALot MrsHelpALot
  • 11-10-2018

it is actually not safe to bounce while stretching whilst there is something called ballistic stretching. if you continue to stretch like this you'll stretch  your muscles too far and too fast resulting in a pulled muscle.

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