prettyplease101
prettyplease101 prettyplease101
  • 12-03-2020
  • Health
contestada

why is it important to warm up before a workout ???​

Respuesta :

myaalexander2002
myaalexander2002 myaalexander2002
  • 16-03-2020

Answer:

Explanation:

The reason you should always warm up before any workouts is so that you are able to loosen up the joints and increase the blood flow to the muscles. Streching the muscles perpares them for physcial actvity and helps pervent any injuires

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