hoperodriguez592 hoperodriguez592

11-10-2021
Health

contestada

how many repetitions are recommended for healthy adults when resistance training?

Respuesta :

lizyaneth lizyaneth

11-10-2021

Answer:

a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.

Answer Link

Otras preguntas

How can you encourage other people to dance as a means of releaving stress? How and why?

Cede & Co. expects its EBIT to be $115,000 every year forever. The company can borrow at 7 percent. The company currently has no debt and its cost of equity

I need help please ASAP

Complete the two column proof.

How do u find the volume of rectangular brick?

Of delegates to the Constitutional Convention in Philadelphia, which was not a supporter of the new Constitution? James Madison c. George Mason b. Benjamin Fran

A. Les étudiants étrangers à Paris —Complete the following sentences with the words from the list: algériens, américains, anglais, arabe, chinois, Côte d'Ivoire

Evaluate a−b if a=−2.5 and b=25 . Write your answer in simplest form.

can you please help me what is the vertex form of f(x)=x²-6x+14 please help :<

Explain what caused the movement to write the United States Constitution as a replacement for the Articles of Confederation.