michaelgg8532 michaelgg8532
  • 11-01-2018
  • Health
contestada

Why do you get sore the day after working out eli5?

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turleycallie
turleycallie turleycallie
  • 11-01-2018
If you do not stretch properly for at least five minutes then there will be no way for the lactic acid to escape your body. 
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